Moving for Better Balance

people practicing Tai Chi

Moving For Better Balance is a 12-week evidence-based falls prevention program recognized by the CDC, National Council on Aging (NCOAO), U.S. Administration on Aging, (AoA) and various state Falls Prevention Coalitions and Department of Health and Human Services. The principles and movements of Tai Chi are used to help older adults increase their strength, improve their balance, and increase their confidence in doing everyday activities.

Where: HOLLY HILL FAMILY YMCA, 1046 Daytona Avenue, Holly Hill, FL 32117
Dates: Tuesdays & Thursdays 10:15 – 11:15 am
Rates: Members FREE | Community Participants $75
Information: Please contact Diana Martin at dmartin@vfymca.org, call 386-253-5675 or visit the Membership Desk
Registration: In-house at the Membership Desk

Categories News & Announcements | Tags: | Posted on August 3, 2017

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